anthony ward's Journal, 07 June 2011

188.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 60.35g | Prot: 212.87g | Carb: 69.08g.   Breakfast: Fried Egg, Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Baked or Broiled Cod, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: White Table Wine, Walnuts, Organic Pumpkin Seeds, Whey Protein Isolate. more...

2529 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...