anthony ward's Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

180.1 lb Lost so far: 7.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

1901 kcal

Fat: 72.42g | Prot: 218.06g | Carb: 103.89g. Breakfast: Fried Egg, Milk, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Steamed or Poached Haddock. Snacks/Other: Walnuts, Blueberries. more...

2419 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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anthony ward's Journal, 06 September 2011

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