Weigh In record (no journal entry) for 18 April 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1716 kcal
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Fat: 48.69g | Prot: 195.76g | Carb: 116.41g.
Breakfast: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Minced Beef (95% Lean / 5% Fat), Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Tesco Cod Loin, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Honey, Plain Cashew Butter Nuts (with Salt Added), Aldi Rice Cakes, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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gaining 3.1 lb a week
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anthony ward's weight history
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