Weigh In record (no journal entry) for 18 December 2010
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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3499 kcal
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Fat: 153.13g | Prot: 209.28g | Carb: 328.11g.
Breakfast: Butter, Toasted Multigrain Bread. Lunch: Black Beans, Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast, Multigrain Bagel. Snacks/Other: Milk Chocolate Candies, Protein Shake, Whey Protein Isolate. more...
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2422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.3 lb a week
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