anthony ward's Journal, 05 March 2013

178.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 32.59g | Prot: 226.02g | Carb: 88.70g.   Breakfast: Egg White , Sliced Ham (Extra Lean) , Whey Protein Isolate. Lunch: Sliced Roast Beef, Grilled Chicken Breast, Sliced Ham (Extra Lean) . Snacks/Other: Bananas, Muscle Milk, 2% Fat Milk (Semi-Skimmed Milk). more...

2398 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...