anthony ward's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

184.1 lb Lost so far: 3.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

1777 kcal

Fat: 28.56g | Prot: 233.51g | Carb: 145.45g. Breakfast: Tuna in Water (Canned), Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Basmati Rice, Grilled Chicken Breast. Snacks/Other: Whey Protein Isolate, Whey Protein Isolate. more...

2472 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 20.1 lb a week

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anthony ward's Journal, 08 November 2010

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