Weigh In record (no journal entry) for 15 May 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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3531 kcal
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Fat: 72.98g | Prot: 294.78g | Carb: 431.15g.
Breakfast: Go Nutrition Cream of Rice, Scitec Nutrition 100% Whey Isolate, Meridian Organic Crunchy Peanut Butter. Lunch: Turkey Breast Meat, Bananas , Scitec Nutrition 100% Whey Isolate, New York Bagel Plain Bagel, Minced Beef (95% Lean / 5% Fat), Blueberries, Tesco Raspberry Jam, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Meridian Organic Crunchy Peanut Butter, Scitec Nutrition 100% Whey Isolate, Go Nutrition Cream of Rice. Snacks/Other: Lindt 85% Dark Chocolate, Aldi Low Fat Greek Style Yoghurt, Honey, Aldi Rice Cakes, Meridian Organic Crunchy Peanut Butter. more...
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gaining 1.9 lb a week
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anthony ward's weight history
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