anthony ward's Journal, 11 April 2011

183.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 94.16g | Prot: 156.22g | Carb: 123.35g.   Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Guacamole, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Mixed Salad Greens. Snacks/Other: Peanuts, Red Table Wine, Whey Protein Isolate. more...

2458 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...