anthony ward's Journal, 01 July 2011

182.5 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 55.26g | Prot: 291.02g | Carb: 95.83g.   Breakfast: Butter, Fried Egg, Milk, Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Egg White. Snacks/Other: Whey Protein Isolate, White Table Wine, Cottage Cheese (Lowfat 1% Milkfat), Whey Protein Isolate. more...

2452 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...