Weigh In record (no journal entry) for 20 October 2010
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2377 kcal
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Fat: 43.71g | Prot: 216.07g | Carb: 259.52g.
Breakfast: Egg White, Bran Flakes, Toasted Bagel. Lunch: Multigrain Bagel, Multigrain Bagel. Dinner: Brazil Nuts, Grilled Chicken Breast. Snacks/Other: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Apples, Apples, Whey Protein Isolate, Bananas, Whey Protein Isolate. more...
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2630 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 27.8 lb a week
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anthony ward's weight history
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