anthony ward's Journal, 30 June 2012

182.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 77.07g | Prot: 151.92g | Carb: 76.03g.   Breakfast: Turkey Breast Meat, Cheddar Cheese, Fried Egg with Fat, Egg White. Lunch: Pork Chop (Lean Only Eaten). Dinner: Baked or Grilled Salmon. Snacks/Other: Peanut Butter, Apples, Grapefruit (Pink and Red), Avocados, Hummus, Sweet Cherries. more...

2019 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...