anthony ward's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

185.8 lb Lost so far: 1.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1695 kcal

Fat: 85.59g | Prot: 193.66g | Carb: 40.60g. Breakfast: Fried Egg, Fresh Pork Sausage, Milk, Whey Protein Isolate. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Peanut Butter, Peanuts, Muscle Milk. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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anthony ward's Journal, 19 April 2012

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