Weigh In record (no journal entry) for 27 April 2011
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2460 kcal
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Fat: 102.10g | Prot: 258.69g | Carb: 96.64g.
Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Grilled Chicken Breast. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: White Table Wine, Peanuts, Whey Protein Isolate, Whey Protein Isolate. more...
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2464 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 9.3 lb a week
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