anthony ward's Journal, 09 July 2012

181.0 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 16.83g | Prot: 305.34g | Carb: 44.05g.   Breakfast: Egg White , Whey Protein Isolate. Lunch: Egg White . Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Blueberries , Apples . more...

2733 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...