Weigh In record (no journal entry) for 25 April 2022
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1961 kcal
|
Fat: 63.18g | Prot: 193.60g | Carb: 147.27g.
Breakfast: Honey , Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Tesco Cod Loin, Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Meridian Organic Crunchy Peanut Butter, Aldi Rice Cakes, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|