Weigh In record (no journal entry) for 26 October 2010
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2005 kcal
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Fat: 22.96g | Prot: 207.25g | Carb: 169.15g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: Brazil Nuts, White Table Wine, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Apples, Apples, Whey Protein Isolate. more...
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2548 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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