anthony ward's Journal, 26 June 2012

183.9 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 51.37g | Prot: 205.30g | Carb: 73.34g.   Breakfast: Fried Egg with Fat, Whey Protein Isolate, Milk. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake, Peanut Butter. more...

2929 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...