anthony ward's Journal, 10 June 2011

184.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 34.71g | Prot: 212.57g | Carb: 82.89g.   Breakfast: Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Mackerel, Grilled Chicken Breast. Snacks/Other: Red Table Wine, White Table Wine, Cottage Cheese (Lowfat 1% Milkfat), Whey Protein Isolate. more...

2371 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...