Weigh In record (no journal entry) for 19 May 2011
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2631 kcal
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Fat: 87.30g | Prot: 303.99g | Carb: 79.16g.
Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Sliced Ham (Extra Lean). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Vodka, Peanuts, Whey Protein Isolate, Whey Protein Isolate. more...
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2481 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 5.6 lb a week
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