Weigh In record (no journal entry) for 30 August 2010
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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3340 kcal
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Fat: 96.35g | Prot: 174.37g | Carb: 352.82g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Basmati Rice. Dinner: Mushroom Soup, Light Choices Braised Beef & Mash. Snacks/Other: Vodka, Vodka, Vodka, Milk Chocolate Candies, Vodka, Potato Chips, Raspberries, Whey Protein Isolate. more...
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2401 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 6.2 lb a week
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anthony ward's weight history
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