Weigh In record (no journal entry) for 09 September 2010
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2307 kcal
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Fat: 25.57g | Prot: 272.68g | Carb: 234.17g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Vodka, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Blackberries, Blueberries. more...
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2582 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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steady weight
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