Weigh In record (no journal entry) for 12 October 2010
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2233 kcal
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Fat: 16.98g | Prot: 277.01g | Carb: 212.75g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Grilled Chicken Breast, Multigrain Bagel, Grilled Chicken Breast, Multigrain Bagel. Snacks/Other: White Table Wine, Whey Protein Isolate, Apples, Whey Protein Isolate, Gala Apples, Bananas, Whey Protein Isolate. more...
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2653 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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