anthony ward's Journal, 18 June 2011

183.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 53.67g | Prot: 240.75g | Carb: 65.53g.   Breakfast: Bran Flakes. Lunch: Pork Loin (Tenderloin), Grilled Chicken Breast, Sliced Ham (Extra Lean). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast. Snacks/Other: Red Table Wine. more...

2676 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...