anthony ward's Journal, 12 July 2011

182.1 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 53.49g | Prot: 256.08g | Carb: 80.72g.   Breakfast: Fried Egg, Milk, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Steamed or Poached Haddock, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Whey Protein Isolate. more...

2446 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...