Weigh In record (no journal entry) for 20 September 2010
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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4814 kcal
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Fat: 206.95g | Prot: 206.27g | Carb: 478.47g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Fruit Flavored Sports Drink. Dinner: Cheeseburger with Bacon and Condiments, Chicken Nuggets, Milk Chocolate Candies, Triple Whopper Sandwich. Snacks/Other: Peanuts, Potato French Fries, Beer, Ice Cream, Whey Protein Isolate. more...
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2410 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 6.2 lb a week
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anthony ward's weight history
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