anthony ward's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

191.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

1729 kcal

Fat: 61.67g | Prot: 206.69g | Carb: 95.91g. Breakfast: Milk, Milk, Bran Flakes . Lunch: Grilled Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Steamed or Poached Haddock. Snacks/Other: Whey Protein Isolate, Cheddar Cheese , Peanuts. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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anthony ward's Journal, 02 January 2012

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