Weigh In record (no journal entry) for 16 March 2011
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2260 kcal
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Fat: 82.16g | Prot: 209.96g | Carb: 107.68g.
Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Bananas, Red Table Wine, Peanuts, Whey Protein Isolate, Whey Protein Isolate. more...
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2508 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 4.6 lb a week
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anthony ward's weight history
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