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anthony ward's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2077 kcal
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Fat: 30.69g | Prot: 256.56g | Carb: 205.94g.
Breakfast: Tuna in Water (Canned), Egg White, Fried Egg, Bran Flakes, Baked Beans. Lunch: Multigrain Bagel, Multigrain Bagel, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Apples, Apples, Bananas, Whey Protein Isolate, Whey Protein Isolate. more...
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2581 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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