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18 Aug 10
anthony ward's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
179.7 lb
Lost so far:
7.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1965 kcal
Fat: 23.65g | Prot: 190.93g | Carb: 209.15g.
Breakfast:
Fried Egg, Bran Flakes, Soy Protein Isolate.
Lunch:
Grilled Chicken Breast, Pure Basmati Rice.
Dinner:
Tuna in Water (Canned).
Snacks/Other:
Vodka, Whey Protein Isolate, Apples, Bananas.
more...
2413 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
on diet
anthony ward's own diet
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anthony ward's
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at 172.0 lb.
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anthony ward's
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Giant1
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