anthony ward's Journal, 09 November 2010

183.9 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 55.59g | Prot: 211.72g | Carb: 202.28g.   Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Bologna, Basmati Rice, Ham Sandwich with Spread. Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, Apples, Whey Protein Isolate, Whey Protein Isolate. more...

2469 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...