Weigh In record (no journal entry) for 19 May 2022
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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3254 kcal
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Fat: 67.18g | Prot: 240.66g | Carb: 427.10g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Go Nutrition Cream of Rice, Whole Earth Crunchy Organic Peanut Butter, Egg, Aldi Low Fat Greek Style Yoghurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, New York Bagel Plain Bagel, Bananas, Minced Beef (95% Lean / 5% Fat), Blueberries, Tesco Raspberry Jam, Tesco Strawberries. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Go Nutrition Cream of Rice, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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gaining 3.9 lb a week
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