Weigh In record (no journal entry) for 20 December 2010
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2861 kcal
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Fat: 38.35g | Prot: 257.83g | Carb: 322.86g.
Breakfast: Tuna in Water (Canned), Baked Beans, Egg White, Toasted Multigrain Bread. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Steamed or Poached Haddock, Grilled Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits, Sparkling Cider, White Table Wine, Whey Protein Isolate. more...
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2597 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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gaining 7.7 lb a week
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