anthony ward's Journal, 26 January 2012

186.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 58.60g | Prot: 192.60g | Carb: 103.54g.   Breakfast: Milk, Bran Flakes , Fresh Pork Sausage , Fried Egg . Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Red Table Wine , White Table Wine, Whey Protein Isolate. more...

2502 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...