anthony ward's Journal, 22 June 2012

185.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 45.97g | Prot: 208.72g | Carb: 63.93g.   Breakfast: Milk, Fried Egg with Fat, Protein Shake. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries, Promax, Peanut Butter. more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...