anthony ward's Journal, 01 May 2011

181.7 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 80.95g | Prot: 162.31g | Carb: 114.00g.   Breakfast: Butter, Toasted Multigrain Bread. Lunch: Mashed Potato, Grilled Chicken Breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Peanuts, Whey Protein Isolate. more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...