Weigh In record (no journal entry) for 16 March 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2015 kcal
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Fat: 64.31g | Prot: 219.79g | Carb: 133.68g.
Breakfast: Cooked Asparagus (from Fresh), Tesco Green Beans, Broccoli , Chicken Breast (Skin Not Eaten), Minced Beef (95% Lean / 5% Fat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten), Egg, Optimum Nutrition Protein Bar Chocolate Peanut Butter. Dinner: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Meridian Organic Crunchy Peanut Butter, Grapefruit (Pink and Red), Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 4.6 lb a week
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anthony ward's weight history
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