anthony ward's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

189.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

1768 kcal

Fat: 54.89g | Prot: 200.78g | Carb: 40.70g. Breakfast: Fried Egg, Fresh Pork Sausage, Milk, Whey Protein Isolate. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: White Table Wine , Muscle Milk. more...

2546 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 1.3 lb a week

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anthony ward's Journal, 15 May 2012

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