anthony ward's Journal, 16 October 2010

178.8 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3233 kcal

Fat: 110.00g | Prot: 154.26g | Carb: 369.28g.   Breakfast: Fried Egg, Scrambled Eggs Whites (3 Eggs), Best of Both Farmhouse, Alpen Nut Crunch. Dinner: Baked Potato (Peel Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Plain or Buttermilk Biscuits, Shortcake (Biscuit Type), Red Table Wine, Protein Powder, Bananas, Braeburn Apples, Whey Protein Isolate, Take A Break - Chocolate Wafer Bicuits, Chocolate Chip Cookies (Higher Fat, Enriched). more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...