Weigh In record (no journal entry) for 27 September 2012
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2262 kcal
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Fat: 86.42g | Prot: 194.88g | Carb: 128.70g.
Breakfast: Muscle Milk. Lunch: Butter , Baked Beans , Bacon (Cured, Pan-Fried, Cooked) , Toasted Multigrain Bread, Fresh Pork Sausage , Hash Brown (from Frozen), Fried Egg with Fat. Dinner: Grilled Chicken Breast, Sliced Roast Beef. Snacks/Other: White Table Wine , Whey Protein Isolate, Bananas . more...
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2369 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 9.3 lb a week
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anthony ward's weight history
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