Weigh In record (no journal entry) for 28 February 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1854 kcal
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Fat: 48.54g | Prot: 219.71g | Carb: 125.70g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Dinner: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas . more...
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losing 2.3 lb a week
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anthony ward's weight history
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