anthony ward's Journal, 25 June 2012

182.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1796 kcal

Fat: 61.59g | Prot: 226.57g | Carb: 87.56g.   Breakfast: Red Onions, Sliced Ham (Extra Lean), Egg White, Fried Egg. Lunch: Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices), Grilled Chicken Breast. Dinner: Turkey Breast Chunks, Pork Chop (Lean Only Eaten). Snacks/Other: Strawberries, Peanut Butter, Blueberries, Milk, Whey Protein Isolate, Butter. more...

2542 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...