Weigh In record (no journal entry) for 12 August 2010
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1688 kcal
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Fat: 20.83g | Prot: 185.08g | Carb: 205.15g.
Breakfast: Egg White, Fried Egg, Bran Flakes. Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Basmati Rice. Dinner: Original Branston Pickle, Chicken Breast (Oven Roasted, Fat Free, Sliced), Pure Basmati Rice, Raspberries. Snacks/Other: Chamomile Tea (Brewed), Whey Protein Isolate. more...
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2455 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 32.4 lb a week
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anthony ward's weight history
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