anthony ward's Journal, 04 March 2013

179.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 39.37g | Prot: 284.16g | Carb: 92.70g.   Breakfast: Chicken Thigh (Skin Not Eaten), Whey Protein Isolate. Lunch: Sliced Ham (Extra Lean) , Basmati Rice, Grilled Chicken Breast. Dinner: Sliced Roast Beef, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...

2862 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...