anthony ward's Journal, 07 May 2011

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Weigh In record (no journal entry) for 07 May 2011

182.3 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:

1904 kcal

Fat: 120.24g | Prot: 137.07g | Carb: 74.30g. Breakfast: Fried Egg, Fresh Pork Sausage, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Peanuts. more...

2015 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.9 lb a week

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anthony ward's Journal, 07 May 2011

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