anthony ward's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

181.7 lb Lost so far: 5.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

1872 kcal

Fat: 104.21g | Prot: 128.47g | Carb: 109.77g. Breakfast: Fried Egg, Canadian-Style Bacon (Cured), Baked Beans, Fresh Pork Sausage, Toasted Multigrain Bread. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Milk Chocolate Candies, Peanuts. more...

2007 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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anthony ward's Journal, 17 April 2011

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