Weigh In record (no journal entry) for 02 July 2012
|
182.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1680 kcal
|
Fat: 62.78g | Prot: 207.85g | Carb: 73.73g.
Breakfast: Sliced Ham (Extra Lean) , Red Onions, Cheddar Cheese , Turkey Breast Meat , Fried Egg with Fat, Egg White . Lunch: Strawberries, Sliced Roast Beef. Dinner: Pork Chop (Lean Only Eaten). Snacks/Other: Peanut Butter, Apples, Milk, Whey Protein Isolate. more...
|
|
2749 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|