Weigh In record (no journal entry) for 04 October 2011
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2157 kcal
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Fat: 61.46g | Prot: 202.18g | Carb: 124.66g.
Breakfast: Milk, Fried Egg, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: White Table Wine, Peanuts, Whey Protein Isolate, Whey Protein Isolate, Raspberries. more...
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2395 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.3 lb a week
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anthony ward's weight history
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