Weigh In record (no journal entry) for 24 February 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1702 kcal
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Fat: 48.43g | Prot: 175.91g | Carb: 138.06g.
Breakfast: Chicken Breast (Skin Not Eaten), Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Tesco Salmon Fillets (120g), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Tesco Strawberries, Bananas, Blueberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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gaining 3.9 lb a week
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anthony ward's weight history
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