Weigh In record (no journal entry) for 29 September 2010
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2044 kcal
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Fat: 31.37g | Prot: 252.58g | Carb: 199.38g.
Breakfast: Egg White, Fried Egg, Toasted Bagel, Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel. Snacks/Other: Milk, Whey Protein Isolate, Whey Protein Isolate, Whey Protein Isolate, Milk, Whey Protein Isolate. more...
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2435 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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anthony ward's weight history
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