Weigh In record (no journal entry) for 02 May 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2103 kcal
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Fat: 68.18g | Prot: 144.50g | Carb: 225.43g.
Breakfast: Nutella Hazelnut Spread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sweet Potato , Minced Beef (95% Lean / 5% Fat), Turkey Breast Meat, Flapjack. Lunch: Sainsbury's Sweet Pancakes, Tesco Raspberries, Bananas. Dinner: Minced Beef (95% Lean / 5% Fat), Sweet Potato, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Meridian Organic Crunchy Peanut Butter, Aldi Rice Cakes, Flapjack, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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gaining 6.4 lb a week
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anthony ward's weight history
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